Wednesday, June 1, 2011

Whey Berry Shake

Wheyberry Shake
Hi folks,
Back after a week or more of busy family visits and pooja and endless cooking - Had a blast, but really did miss my blogging! So I am back for a week before I get busy with the second set of visits - My last post was RoseMalai for which I'd made homemade paneer - This left me with a gallon of whey - the protein packed goodness which I loathed to chuck! So Here is a high-protein energy drink idea I had - There are several ways of using this - As mere whey, with a dash of milk and some sugar; with some buttermilk and salt, if you prefer; or  with a fruit as a whey shake :) I had it all three ways and I must tell you, that this is a totally awesome ingredient to make shakes with. For more information on the benefits of whey, click here
I have presented to you the Black Berry Shake I made with whey and one glass with milk and sugar .... Serve chilled for best taste! Perfect for the summer and a good thing to remember if your milk curdles in the heat of the summer -
I will leave you with some delicious pictures - The blackberry lent a marvelous purple color to the drink!
I look forward to visit all your blogs and catch up on all the wonderful dishes over the week ...cheers and love!
WBshake
Whey


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49 comments:

  1. PriyaJune 1, 2011 at 8:22 AM

    Love the addition of whey, wonderful shake...i usually make gravies or rotis with whey,using in shake sounds truly interesting..

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  2. Food Glorious Food!June 1, 2011 at 8:38 AM

    Lovely purple shake! Looks and tastes great I am sure!

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  3. ShanaviJune 1, 2011 at 9:02 AM

    Simply Superb idea dear.. No way, u r wasting anything..I happen to hate whey so I throw away once made paneer..But this is a very good idea..I would love to give a try

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  4. SunandaJune 1, 2011 at 9:13 AM

    Wow its a eye soothing milk shake..Perfect for this weather loved the color very much..

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  5. Priya (Yallapantula) MitharwalJune 1, 2011 at 9:20 AM

    What a beautiful blue/purple color. Love the drinks :)

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  6. AarthiJune 1, 2011 at 9:25 AM

    What a idea

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  7. Vimitha AnandJune 1, 2011 at 9:43 AM

    Protein packed drink...

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  8. kitchenmorphJune 1, 2011 at 10:07 AM

    what's whey shelf life? i was told you store in the refrigerator only for a day and not more!

    i would love to use whey in as many diff forms as i hate to throw it away too. this shake looks adorable...honestly!

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  9. Prathima RaoJune 1, 2011 at 10:18 AM

    Packed with nutrients, looks attractive & delicious frothy shake!!
    Prathima Rao
    Prats Corner

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  10. yummychunkletJune 1, 2011 at 10:23 AM

    Fantastic use for leftover whey! So pretty!

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  11. Sensible VegetarianJune 1, 2011 at 10:44 AM

    Love the addition of whey to this colorful shake.

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  12. SujaJune 1, 2011 at 10:46 AM

    Refreshing and delicious drink..love the color.

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  13. RakshaJune 1, 2011 at 11:17 AM

    Such a healthy and a refreshing shake

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  14. anthony stemkeJune 1, 2011 at 11:29 AM

    Yeah, whey is valuable for its protein. I get a lot of blackberry bushes springing up all over my yard. I at first thought they were weeds until I saw a budding berry on one. Now I leave them alone and carefully avoid the thorns when picking them.

    Like to add a little flaxseed meal once in awhile, yoghurt, etc.

    Thank You for your thoughts.

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  15. sangee vijayJune 1, 2011 at 11:47 AM

    such a healthy preotien rich milk shake..really using whey for milk shake is very innovative..fantastic idea priya...thanx for sharing!!!

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  16. julieJune 1, 2011 at 12:10 PM

    refreshing drink!!love that colour,Priya..n what a blasting idea with whey,simply superb.

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  17. Sobha ShyamJune 1, 2011 at 12:58 PM

    Great idea of using whey in milkshakes..it sure looks a refreshing drink..the color is fabulous..

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  18. SravsCulinaryConceptsJune 1, 2011 at 1:12 PM

    so healthy drink and perfect for this summer !!

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  19. Paaka ShaaleJune 1, 2011 at 2:23 PM

    The shake has such a lovely colour. I am sure it would have tasted as good as well :)

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  20. Biny AnoopJune 1, 2011 at 2:40 PM

    dats very nice dear u have made somethg with whey.....nice colour

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  21. SwathiJune 1, 2011 at 3:11 PM

    Whey berry shake looks delicious.

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  22. UshaJune 1, 2011 at 3:34 PM

    Love the color of the berry shake!

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  23. kothiyavunu.comJune 1, 2011 at 4:27 PM

    very refreshing and bet it must have tasted great..love addition of whey..

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  24. divyaJune 1, 2011 at 4:59 PM

    Mouth watering recipe......looks good..

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  25. Rekha shobanJune 1, 2011 at 5:01 PM

    refreshing drink!nice colour!

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  26. Priya SreeramJune 1, 2011 at 5:33 PM

    welcome back priya, the shake looks delish-lobely colour n healthy !

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  27. SuparnaJune 1, 2011 at 6:28 PM

    mmmm...looks whey better than bottled drinks ;)

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  28. Divya VikramJune 1, 2011 at 7:19 PM

    Delicious n healthy way to use up the whey :)

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  29. CREATIVE MINDJune 1, 2011 at 8:23 PM

    aahaa..i always love blackberries..yap..you did great job,hmmm
    thanks for the follow,i am following back :)

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  30. BabliJune 1, 2011 at 8:24 PM

    Very nice, colourful, yummy and refreshing milk shake.

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  31. PushpaJune 1, 2011 at 8:57 PM

    Gorgeous color you got there Priya love these delicious drinks.

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  32. Rinku NaveenJune 1, 2011 at 10:53 PM

    Lovely colour shake

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  33. Treat and TrickJune 1, 2011 at 11:05 PM

    Beautiful color! What a great way to use up whey....

    http://treatntrick.blogspot.com

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  34. Ushnish GhoshJune 2, 2011 at 12:09 AM

    Dear Priya
    I am delighted to read your comment at my Gujarat blog. I am out off blog these days, so have missed many of your recipes.
    So ,..your hubby is your assistant...did he read that !! Ha ha . All hubbies love to be assistants to their wives. (wise husbands pretend it though).
    I like this recipe, never thought of using whey in this way. Will try it.
    By the way ..whey is laden with sugars ( Galactose and lactose mainly) and not proteins.
    Let me see what all I have missed.
    Have a nice day

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  35. kaveriJune 2, 2011 at 12:39 AM

    Whey shake is a great way to use up the healthy whey...Love the beautiful color of the blackberry shake

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  36. kaveriJune 2, 2011 at 12:39 AM

    Whey shake is a great way to use up the healthy whey...Love the beautiful color of the blackberry shake

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  37. NadjiJune 2, 2011 at 2:29 AM

    Rien que la couleur de ton shake aux mûres donne envie d'en faire tout de suite.
    Ton français est très bien, Bravo!!!
    See soon.

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  38. Chandrani BanerjeeJune 2, 2011 at 3:20 AM

    smoothie looks healthy and colourful.

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  39. Rumana RawatJune 2, 2011 at 3:45 AM

    Awesome awesome and awesome...

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  40. Ananda RajashekarJune 2, 2011 at 4:57 AM

    LOve the colour in the shake, gorgeous!

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  41. Sanctified SpacesJune 2, 2011 at 5:18 AM

    Such an efficient way to use whey.Awesome smoothie..

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  42. MaryJune 2, 2011 at 5:45 AM

    What fantastic color. I'll wager this is also delicious and I'd certainly love to try it. I hope you have a great day. Blessings...Mary

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  43. Prathima ShivrajJune 2, 2011 at 5:50 AM

    Nice color, looks inviting, its healthy too.

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  44. VidhyaJune 2, 2011 at 6:19 AM

    Superb idea.Loved this lovely drink.

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  45. RAKS KITCHENJune 2, 2011 at 7:49 AM

    Love the recipe and your glass and presentation!

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  46. RajiJune 2, 2011 at 12:36 PM

    Lovely way to use the whey priya..I would love to have this power packed drink.
    Thanks for liking the pita bread..well you were the inspiration behind that.

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  47. Pasta and ParathaJune 2, 2011 at 10:36 PM

    Must say never found any use for Whey or blackberries...now i know how to use both of them!

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  48. ArchanaJune 3, 2011 at 5:27 AM

    I usually throw out my whey. But now I think otherwise. thanks

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  49. JishasKitchenJune 3, 2011 at 1:55 PM

    wow..that looks so refreshing and tempting...yum yum

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